foo

healnut.com: Nutritional comparative between Soy based and Lamb shoulder
spanish version
tofu.png

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

lamb_shoulder.png
domestic separable lean only trimmed to 1/4" fat choice Cooked

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

TOTAL
SCORE
women16.8
man11.9
TOTAL
SCORE
women40.2
man35.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
5
4
5

33
50
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
283
ENERGY
SCORE
women12.3
man10.9
25
ENERGY
SCORE
women16.5
man14.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7100
 
 
 
2552
 
 
 
5400
 
 
 
2897
 
 
 
4500
 
 
 
1336
 
 
 
4400
 
 
 
1770
 
 
 
4200
 
 
 
1583
 
 
 
3300
 
 
 
1404
 
 
 
1100
 
 
 
383
 
 
 
1100
 
 
 
842
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women187
man153.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
117u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1600 [34%]
 
 
261
[6%]
 
 
800 [64%]
 
 
204
[16%]
 
 
200 [13%]
 
 
26
[2%]
 
 
40 [2%]
 
 
79
[4%]
 
 
60 [240%]
 
 
7.5
[30%]
 
 
n/a [-0%]
 
 
27
[5%]
 
 
18 [60%]
 
 
2.7
[9%]
 
 
3 [75%]
 
 
132u
[3%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
49.8

VitaminsVitamins profile [mg/100gr.]

36 [257%]
 
 
6
[43%]
 
 
9 [180%]
 
 
620u
[12%]
 
 
3 [108%]
 
 
120u
[5%]
 
 
3 [236%]
 
 
60u
[5%]
 
 
1 [91%]
 
 
230u
[21%]
 
 
559u [80%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
200u [50%]
 
 
21u
[5%]
 
 
200u [50%]
 
 
21u
[5%]
 
 
200u [50%]
 
 
21u
[5%]
 
 
10u [250%]
 
 
2.9u
[73%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
68.4