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healnut.com: Nutritional comparative between Lamb shank and Cream
spanish version
lamb_shank.png
domestic separable lean only trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women14.8
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
8

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
191
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women8.3
man7.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2499
 
 
 
235
 
 
 
2201
 
 
 
290
 
 
 
1527
 
 
 
198
 
 
 
1365
 
 
 
179
 
 
 
1211
 
 
 
134
 
 
 
1152
 
 
 
143
 
 
 
726
 
 
 
74
 
 
 
331
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women61.5
man50.5
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

338 [7%]
 
 
130
[3%]
 
 
206 [16%]
 
 
95
[8%]
 
 
8 [1%]
 
 
105
[7%]
 
 
68 [3%]
 
 
41
[2%]
 
 
26 [5%]
 
 
10
[2%]
 
 
4.9 [20%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.1 [7%]
 
 
70u
[0%]
 
 
120u [3%]
 
 
10u
[0%]
 
 
30u [40%]
 
 
2u
[2%]
 
 
28u [1%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
19
[3%]
 
 
6.3 [45%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
710u [14%]
 
 
289u
[6%]
 
 
180u [0%]
 
 
330u
[1%]
 
 
290u [26%]
 
 
149u
[14%]
 
 
170u [7%]
 
 
39u
[2%]
 
 
110u [10%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
23u [6%]
 
 
3u
[1%]
 
 
23u [6%]
 
 
3u
[1%]
 
 
23u [6%]
 
 
3u
[1%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
2.6u [66%]
 
 
0.3u
[8%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0