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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Peanuts, virginia, raw
21.9
17.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2395
904
2109
1633
1463
1057
1308
886
1104
1306
1161
863
696
309
317
245
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
324
[7%]
690
[15%]
[15%]
217
[17%]
380
[30%]
[30%]
29
[6%]
171
[34%]
[34%]
21
[1%]
89
[6%]
[6%]
83
[4%]
10
[1%]
[1%]
7
[26%]
4.4
[18%]
[18%]
2.2
[7%]
2.6
[9%]
[9%]
28u
[1%]
2
[34%]
[34%]
137u
[3%]
1.1
[28%]
[28%]
31u
[42%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
104
[19%]
n/a
6.2
[44%]
12.4
[88%]
[88%]
200u
[0%]
6.6
[13%]
[13%]
690u
[14%]
1.8
[35%]
[35%]
100u
[9%]
653u
[59%]
[59%]
140u
[6%]
346u
[14%]
[14%]
280u
[25%]
131u
[12%]
[12%]
23u
[6%]
239u
[60%]
[60%]
23u
[6%]
239u
[60%]
[60%]
23u
[6%]
239u
[60%]
[60%]
6u
[5%]
0
[0%]
[0%]
3.1u
[78%]
0
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
