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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2395
 
Lysine
2109
 
Leucine
1463
 
Valine
1308
 
Isoleucine
1161
 
Threonine
1104
 
Phenylananine
696
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women59
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
217
[17%]
Phosphorus
83
[4%]
Sodium
29
[6%]
Magnesium
21
[1%]
Calcium
7
[26%]
Zinc
2
[7%]
Iron
137u
[3%]
Copper
31u
[42%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
6
[44%]
Niacin
690u
[14%]
Pantothenic acid
280u
[25%]
Riboflavin
200u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
100u
[9%]
Thiamin
23u
[6%]
Folate, DFE
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
6u
[5%]
Phylloquinone
3u
[78%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine