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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

cheese.png

Cheese, pasteurized process, pimento

TOTAL
SCORE
women13.6
man10.4
TOTAL
SCORE
women15.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

22
39
31
7

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, without di sodium phosphate
290
Cheese, pasteurized process, pimento
375
ENERGY
SCORE
women16.3
man14.4
15
ENERGY
SCORE
women12.6
man11.2
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1507
 
 
 
2196
 
 
 
1780
 
 
 
1956
 
 
 
1366
 
 
 
1325
 
 
 
931
 
 
 
1124
 
 
 
833
 
 
 
1023
 
 
 
628
 
 
 
718
 
 
 
538
 
 
 
572
 
 
 
239
 
 
 
323
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1345 [67%]
 
 
1428
[71%]
 
 
712 [57%]
 
 
744
[60%]
 
 
562 [37%]
 
 
614
[41%]
 
 
242 [5%]
 
 
162
[3%]
 
 
35 [875%]
 
 
n/a
29 [6%]
 
 
22
[4%]
 
 
2.6 [10%]
 
 
3
[12%]
 
 
330u [1%]
 
 
420u
[1%]
 
 
33u [1%]
 
 
33u
[1%]
 
 
20u [0%]
 
 
16u
[0%]
 
 
11u [15%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
21.3
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
35
[6%]
 
 
0 [0%]
 
 
2
[2%]
 
 
686u [14%]
 
 
485u
[10%]
 
 
431u [39%]
 
 
354u
[32%]
 
 
190u [0%]
 
 
290u
[1%]
 
 
168u [24%]
 
 
231u
[33%]
 
 
131u [1%]
 
 
78u
[1%]
 
 
117u [5%]
 
 
71u
[3%]
 
 
48u [4%]
 
 
27u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0u [10%]
 
 
1u
[18%]
 
 
0u [2%]
 
 
1u
[2%]
 
 
0u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
150u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0