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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women15.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, without di sodium phosphate
290
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women12.6
man11.2
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1507
 
 
 
2454
 
 
 
1780
 
 
 
2186
 
 
 
1366
 
 
 
1481
 
 
 
931
 
 
 
1256
 
 
 
833
 
 
 
1143
 
 
 
628
 
 
 
802
 
 
 
538
 
 
 
640
 
 
 
239
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1345 [67%]
 
 
1370
[69%]
 
 
562 [37%]
 
 
772
[51%]
 
 
712 [57%]
 
 
762
[61%]
 
 
242 [5%]
 
 
216
[5%]
 
 
35 [875%]
 
 
n/a
29 [6%]
 
 
29
[6%]
 
 
2.6 [10%]
 
 
3.6
[14%]
 
 
330u [1%]
 
 
610u
[2%]
 
 
33u [1%]
 
 
27u
[1%]
 
 
20u [0%]
 
 
14u
[0%]
 
 
11u [15%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
36
[7%]
 
 
686u [14%]
 
 
260u
[5%]
 
 
431u [39%]
 
 
276u
[25%]
 
 
190u [0%]
 
 
340u
[1%]
 
 
168u [24%]
 
 
192u
[27%]
 
 
131u [1%]
 
 
38u
[0%]
 
 
117u [5%]
 
 
36u
[2%]
 
 
48u [4%]
 
 
14u
[1%]
 
 
7u [2%]
 
 
6u
[2%]
 
 
7u [2%]
 
 
6u
[2%]
 
 
7u [2%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0u [10%]
 
 
1.2u
[31%]
 
 
0u
 
 
 
1u
 
 
 
0u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0