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healnut.com: Nutritional comparative between Lamb shoulder and Candies
spanish version
lamb_shoulder.png
Frozen separable lean only Cooked

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

candies.png
chocolate

Candies, milk chocolate coated coffee beans

TOTAL
SCORE
women23.1
man13
TOTAL
SCORE
women16.8
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
48
16
3

7
2
51
6
33

FIBRE
DRI
women22.8
man15
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285
Candies, milk chocolate coated coffee beans
549
ENERGY
SCORE
women23.9
man21.1
68
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3007
 
 
 
0
 
 
 
2649
 
 
 
0
 
 
 
1838
 
 
 
0
 
 
 
1643
 
 
 
0
 
 
 
1458
 
 
 
0
 
 
 
1386
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
398
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.1
man13.2
0
PROTEIN
SCORE
women74
man60.8
100

lipids Main lipids profile [gr/100gr.]

127u
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

166 [4%]
 
 
413
[9%]
 
 
215 [17%]
 
 
188
[15%]
 
 
27 [2%]
 
 
169
[11%]
 
 
56 [3%]
 
 
70
[4%]
 
 
20 [4%]
 
 
64
[13%]
 
 
6 [22%]
 
 
2
[8%]
 
 
2.3 [8%]
 
 
2.3
[8%]
 
 
32u [1%]
 
 
535u
[11%]
 
 
116u [3%]
 
 
492u
[12%]
 
 
5u [7%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
41
[7%]
 
 
5.9 [42%]
 
 
332u
[2%]
 
 
500u [10%]
 
 
453u
[9%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
360u [33%]
 
 
315u
[29%]
 
 
80u [7%]
 
 
98u
[9%]
 
 
80u [3%]
 
 
31u
[1%]
 
 
0 [0%]
 
 
51u
[7%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
5u
[5%]
 
 
3.7u [93%]
 
 
0.7u
[16%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
800
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0