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healnut.com: Nutritional comparative between Lamb shoulder and Salad dressing
spanish version
lamb_shoulder.png
Frozen separable lean only Cooked

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

salad_dressing.png
nonfat

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

TOTAL
SCORE
women13.1
man2.4
TOTAL
SCORE
women16.8
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
48
16
3

75
5
3
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107
ENERGY
SCORE
women4.7
man4.1
84
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3007
 
 
 
0
 
 
 
2649
 
 
 
0
 
 
 
1838
 
 
 
0
 
 
 
1643
 
 
 
0
 
 
 
1458
 
 
 
0
 
 
 
1386
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
398
 
 
 
0
 
 
 
PROTEIN
SCORE
women3
man2.5
0
PROTEIN
SCORE
women74
man60.8
100

lipids Main lipids profile [gr/100gr.]

127u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
1000
[50%]
 
 
215 [17%]
 
 
77
[6%]
 
 
166 [4%]
 
 
133
[3%]
 
 
27 [2%]
 
 
36
[2%]
 
 
20 [4%]
 
 
5
[1%]
 
 
6 [22%]
 
 
180u
[1%]
 
 
2.3 [8%]
 
 
250u
[1%]
 
 
116u [3%]
 
 
0
[0%]
 
 
32u [1%]
 
 
n/a
5u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
5.9 [42%]
 
 
40u
[0%]
 
 
n/a [-2%]
 
 
670u
[1%]
 
 
500u [10%]
 
 
n/a
360u [33%]
 
 
60u
[5%]
 
 
80u [7%]
 
 
10u
[1%]
 
 
80u [3%]
 
 
20u
[1%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
3.7u [93%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0