foo

healnut.com: Nutritional comparative between Veal leg and Gravy
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
0
 
 
 
2878
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1459
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.3
man19.2
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [3%]
 
 
4843
[242%]
 
 
383 [8%]
 
 
262
[6%]
 
 
249 [20%]
 
 
203
[16%]
 
 
8 [1%]
 
 
132
[9%]
 
 
29 [6%]
 
 
34
[7%]
 
 
4 [16%]
 
 
1.1
[4%]
 
 
1.3 [4%]
 
 
1.7
[6%]
 
 
39u [1%]
 
 
412u
[8%]
 
 
140u [4%]
 
 
190u
[5%]
 
 
15u [21%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
n/a
10.6 [75%]
 
 
4
[26%]
 
 
1 [20%]
 
 
100u
[2%]
 
 
490u [1%]
 
 
n/a
350u [32%]
 
 
390u
[35%]
 
 
360u [15%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
60u [5%]
 
 
180u
[16%]
 
 
18u [5%]
 
 
43u
[11%]
 
 
18u [5%]
 
 
31u
[8%]
 
 
18u [5%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
7u [6%]
 
 
n/a
1.2u [29%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0