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Veal, leg (top round), separable lean and fat, cooked, braised
Egg, quail, whole, fresh, raw
11.2
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2980
881
2878
1146
1999
940
1781
816
1580
641
1459
737
844
421
366
209
Main lipids profile [gr/100gr.]
134u
844u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
383
[8%]
132
[3%]
[3%]
249
[20%]
226
[18%]
[18%]
67
[3%]
141
[7%]
[7%]
8
[1%]
64
[4%]
[4%]
29
[6%]
13
[3%]
[3%]
4
[16%]
1.5
[6%]
[6%]
1.3
[4%]
3.7
[12%]
[12%]
140u
[4%]
62u
[2%]
[2%]
39u
[1%]
38u
[1%]
[1%]
15u
[21%]
32u
[43%]
[43%]
Vitamins profile [mg/100gr.]
141
[26%]
263
[48%]
[48%]
10.6
[75%]
150u
[1%]
[1%]
1
[20%]
1.8
[35%]
[35%]
490u
[1%]
1.1
[2%]
[2%]
350u
[32%]
790u
[72%]
[72%]
360u
[15%]
150u
[6%]
[6%]
0
[0%]
155u
[22%]
[22%]
60u
[5%]
130u
[12%]
[12%]
18u
[5%]
66u
[17%]
[17%]
18u
[5%]
66u
[17%]
[17%]
18u
[5%]
66u
[17%]
[17%]
7u
[6%]
0u
[0%]
[0%]
1.2u
[29%]
1.6u
[40%]
[40%]
0
[0%]
1u
[6%]
[6%]
0
1u
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
