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healnut.com: Nutritional comparative between Veal leg and Wheat
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
320
 
 
 
2878
 
 
 
680
 
 
 
1999
 
 
 
450
 
 
 
1781
 
 
 
340
 
 
 
1580
 
 
 
310
 
 
 
1459
 
 
 
460
 
 
 
844
 
 
 
170
 
 
 
366
 
 
 
140
 
 
 
PROTEIN
SCORE
women24.7
man20.3
55.2
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

383 [8%]
 
 
376
[8%]
 
 
249 [20%]
 
 
370
[30%]
 
 
29 [6%]
 
 
133
[27%]
 
 
67 [3%]
 
 
6
[0%]
 
 
8 [1%]
 
 
50
[3%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
4 [16%]
 
 
3
[12%]
 
 
1.3 [4%]
 
 
3
[10%]
 
 
39u [1%]
 
 
2.5
[50%]
 
 
140u [4%]
 
 
362u
[9%]
 
 
15u [21%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
23
[4%]
 
 
10.6 [75%]
 
 
5.3
[37%]
 
 
0 [0%]
 
 
10
[7%]
 
 
360u [15%]
 
 
1.2
[48%]
 
 
1 [20%]
 
 
308u
[6%]
 
 
490u [1%]
 
 
0
[0%]
 
 
350u [32%]
 
 
128u
[12%]
 
 
60u [5%]
 
 
255u
[23%]
 
 
18u [5%]
 
 
43u
[11%]
 
 
18u [5%]
 
 
43u
[11%]
 
 
18u [5%]
 
 
43u
[11%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
158
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0