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healnut.com: Nutritional comparative between Veal sirloin and Elk
spanish version
veal_sirloin.png
separable lean and fat Cooked roasted

Veal, sirloin, separable lean and fat, cooked, roasted

elk.png
separable lean only Cooked

Game meat, elk, round, separable lean only, cooked, broiled

TOTAL
SCORE
women12.6
man10.7
TOTAL
SCORE
women13.6
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
63
10
2

31
65
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, sirloin, separable lean and fat, cooked, roasted
202
Game meat, elk, round, separable lean only, cooked, broiled
156
ENERGY
SCORE
women6.8
man6
2
ENERGY
SCORE
women8.8
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2072
 
 
 
2527
 
 
 
2001
 
 
 
2307
 
 
 
1390
 
 
 
1436
 
 
 
1238
 
 
 
1298
 
 
 
1098
 
 
 
1243
 
 
 
1015
 
 
 
1133
 
 
 
587
 
 
 
760
 
 
 
254
 
 
 
276
 
 
 
PROTEIN
SCORE
women67.3
man55.3
100
PROTEIN
SCORE
women54.7
man44.9
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
78u
 
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

351 [7%]
 
 
392
[8%]
 
 
223 [18%]
 
 
266
[21%]
 
 
83 [4%]
 
 
51
[3%]
 
 
26 [5%]
 
 
28
[6%]
 
 
13 [1%]
 
 
5
[0%]
 
 
3.4 [13%]
 
 
5.6
[23%]
 
 
0.9 [3%]
 
 
4.1
[14%]
 
 
129u [3%]
 
 
221u
[6%]
 
 
29u [1%]
 
 
15u
[0%]
 
 
11u [15%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

100 [18%]
 
 
n/a
8.9 [63%]
 
 
7.2
[51%]
 
 
1.3 [25%]
 
 
1.2
[24%]
 
 
420u [1%]
 
 
540u
[1%]
 
 
320u [13%]
 
 
466u
[19%]
 
 
350u [32%]
 
 
460u
[42%]
 
 
60u [5%]
 
 
180u
[16%]
 
 
15u [4%]
 
 
9u
[2%]
 
 
15u [4%]
 
 
9u
[2%]
 
 
15u [4%]
 
 
9u
[2%]
 
 
7u [6%]
 
 
n/a
1.4u [36%]
 
 
2u
[38%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
n/a
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0