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healnut.com: Veal sirloin nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.1
+info
Empty the basket Compare this food with Game meat, elk, round, separable lean only, cooked, broiled Compare this food with Game meat, bison, top round, separable lean only, 1" steak, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_sirloin.png
separable lean and fat

Veal, sirloin, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
63
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2072
 
Lysine
2001
 
Leucine
1390
 
Valine
1238
 
Isoleucine
1098
 
Threonine
1015
 
Phenylananine
587
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women54.7
man44.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
223
[18%]
Phosphorus
83
[4%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
3
[13%]
Zinc
1
[3%]
Iron
129u
[3%]
Copper
29u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
9
[63%]
Niacin
1
[25%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
320u
[13%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
7u
[6%]
Phylloquinone
1u
[36%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine