healnut.com: Nutritional comparative between Lamb by-products and Syrup

foo

healnut.com: Nutritional comparative between Lamb by-products and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

kidney

Lamb, variety meats and by-products, kidneys, raw

corn

light

Syrups, corn, light

TOTAL
SCORE

women

9

man

4.1

TOTAL
SCORE

women

14.6

man

11.4

Macronutrients profile [gr./100 gr.]

16

79

3

2

23

27

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw

97

Syrups, corn, light

283

ENERGY
SCORE

women

12.3

man

10.9
38

ENERGY
SCORE

women

4.2

man

3.7
20

Essential Aminoacid profile (mg/100gr.)

1181

0

1020

0

923

0

741

0

729

0

626

0

319

0

212

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

34.2

man

28.1
100

Main lipids profile [gr/100gr.]

337u

0

120u [8%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

277 [6%]

1
[0%]

246 [20%]

0
[0%]

156 [8%]

62
[3%]

17 [3%]

1
[0%]

13 [1%]

13
[1%]

6.4 [21%]

0
[0%]

2.2 [9%]

440u
[2%]

446u [11%]

0
[0%]

127u [169%]

1u
[1%]

118u [2%]

0
[0%]

MINERAL
SCORE

0.7

MINERAL
SCORE

18.1

Vitamins profile [mg/100gr.]

11 [7%]

0
[0%]

7.5 [54%]

0
[0%]

4.2 [84%]

0
[0%]

2.2 [204%]

0
[0%]

620u [56%]

59u
[5%]

220u [9%]

0
[0%]

95u [14%]

0
[0%]

52.4u [1310%]

0
[0%]

28u [7%]

0
[0%]

28u [7%]

0
[0%]

28u [7%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-2%]

0
[0%]

n/a

0

n/a [-833%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

37.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0