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Lamb, variety meats and by-products, kidneys, raw
Beans, snap, green, frozen, all styles, microwaved
16.2
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1181
111
1020
87
923
89
741
79
729
66
626
66
319
22
212
19
Main lipids profile [gr/100gr.]
337u
n/a
120u
[8%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
277
[6%]
237
[5%]
[5%]
246
[20%]
42
[3%]
[3%]
156
[8%]
3
[0%]
[0%]
13
[1%]
61
[4%]
[4%]
17
[3%]
29
[6%]
[6%]
6.4
[21%]
800u
[3%]
[3%]
2.2
[9%]
310u
[1%]
[1%]
446u
[11%]
66u
[2%]
[2%]
118u
[2%]
330u
[7%]
[7%]
127u
[169%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
11
[7%]
11
[7%]
[7%]
7.5
[54%]
485u
[3%]
[3%]
4.2
[84%]
168u
[3%]
[3%]
2.2
[204%]
103u
[9%]
[9%]
620u
[56%]
73u
[7%]
[7%]
n/a
[-2%]
420u
[1%]
[1%]
220u
[9%]
63u
[3%]
[3%]
95u
[14%]
n/a
n/a
[-833%]
58u
[48%]
[48%]
52.4u
[1310%]
n/a
28u
[7%]
12u
[3%]
[3%]
28u
[7%]
12u
[3%]
[3%]
28u
[7%]
n/a
Phytochemicals profile
