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healnut.com: Nutritional comparative between Lamb by-products and Pickles
spanish version
lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women22.5
man17.7

Macronutrients Macronutrients profile [gr./100 gr.]

31
57
9
4

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, cooked, braised
220
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2497
 
 
 
0
 
 
 
1683
 
 
 
0
 
 
 
1653
 
 
 
0
 
 
 
1365
 
 
 
0
 
 
 
1322
 
 
 
0
 
 
 
1316
 
 
 
0
 
 
 
664
 
 
 
0
 
 
 
355
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women66.5
man54.6
100

lipids Main lipids profile [gr/100gr.]

501u
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
2964
[148%]
 
 
420 [34%]
 
 
10
[1%]
 
 
221 [5%]
 
 
40
[1%]
 
 
8 [1%]
 
 
40
[3%]
 
 
22 [4%]
 
 
33
[7%]
 
 
8.3 [28%]
 
 
1.7
[6%]
 
 
7.9 [32%]
 
 
320u
[1%]
 
 
7.1 [177%]
 
 
374u
[9%]
 
 
520u [10%]
 
 
78u
[2%]
 
 
111u [149%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

12.2 [87%]
 
 
652u
[5%]
 
 
7.5 [1070%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
4 [3%]
 
 
4
[3%]
 
 
4 [366%]
 
 
139u
[13%]
 
 
4 [79%]
 
 
27u
[1%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
490u [20%]
 
 
23u
[1%]
 
 
230u [21%]
 
 
18u
[2%]
 
 
77u [1913%]
 
 
0
[0%]
 
 
73u [18%]
 
 
23u
[6%]
 
 
73u [18%]
 
 
23u
[6%]
 
 
73u [18%]
 
 
23u
[6%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
47.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0