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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman22.5
man17.7
+info
Empty the basket Compare this food with Milk, producer, fluid, 3.7% milkfat Compare this food with Cheese food, cold pack, american Compare this food with Soup, chili beef, canned, condensed, commercial Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Soup, onion mix, dehydrated, dry form Compare this food with USDA Commodity Food, oil, vegetable, soybean, refined Compare this food with Capers, canned Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Cream, sour, reduced fat, cultured Compare this food with Spices, saffron Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with Cheese, provolone Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Liver sausage, liverwurst, pork Compare this food with Spices, bay leaf Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_other.png
liver

Lamb, variety meats and by-products, liver, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
57
9
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Leucine
1683
 
Valine
1653
 
Lysine
1365
 
Phenylananine
1322
 
Threonine
1316
 
Isoleucine
664
 
Methionine
355
 
Tryptophan
PROTEIN
SCORE
women66.5
man54.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

501m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[34%]
Phosphorus
221
[5%]
Potassium
56
[3%]
Sodium
22
[4%]
Magnesium
8
[28%]
Iron
8
[1%]
Calcium
8
[32%]
Zinc
7
[177%]
Copper
520u
[10%]
Manganese
111u
[149%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[87%]
Niacin
8
[1070%]
Retinol
4
[366%]
Riboflavin
4
[3%]
Ascorbic acid
4
[79%]
Pantothenic acid
490u
[20%]
Pyridoxine
230u
[21%]
Thiamin
77u
[1913%]
Cyanocobalamin
73u
[18%]
Folate, food
73u
[18%]
Folate (total)
73u
[18%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
47.1
+ info