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healnut.com: Nutritional comparative between Lamb by-products and Other
spanish version
lamb_other.png
tongue

Lamb, variety meats and by-products, tongue, raw

spices.png

Spices, pumpkin pie spice

TOTAL
SCORE
women21.6
man13.4
TOTAL
SCORE
women11
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
67
17

6
8
8
15
13
51

FIBRE
DRI
women59.2
man38.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, tongue, raw
222
Spices, pumpkin pie spice
342
ENERGY
SCORE
women14.9
man13.2
41
ENERGY
SCORE
women9.7
man8.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1117
 
 
 
0
 
 
 
1112
 
 
 
0
 
 
 
752
 
 
 
0
 
 
 
710
 
 
 
0
 
 
 
613
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
333
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.5
man10.3
0
PROTEIN
SCORE
women34.1
man28
100

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [1%]
 
 
682
[45%]
 
 
257 [5%]
 
 
663
[14%]
 
 
184 [15%]
 
 
118
[9%]
 
 
21 [4%]
 
 
136
[27%]
 
 
78 [4%]
 
 
52
[3%]
 
 
2.7 [9%]
 
 
19.7
[66%]
 
 
49u [1%]
 
 
15.8
[317%]
 
 
2.3 [9%]
 
 
2.4
[9%]
 
 
212u [5%]
 
 
484u
[12%]
 
 
15u [20%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
23
[16%]
 
 
n/a [-0%]
 
 
21
[4%]
 
 
4.7 [33%]
 
 
2.2
[16%]
 
 
1 [19%]
 
 
n/a
n/a [-2%]
 
 
830u
[2%]
 
 
180u [8%]
 
 
400u
[17%]
 
 
380u [35%]
 
 
137u
[12%]
 
 
150u [14%]
 
 
131u
[12%]
 
 
4u [1%]
 
 
51u
[13%]
 
 
4u [1%]
 
 
51u
[13%]
 
 
4u [1%]
 
 
51u
[13%]
 
 
n/a [-833%]
 
 
28u
[24%]
 
 
7u [180%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
71
 
 
 
0
 
 
 
241u
 
 
 
0
 
 
 
189u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0