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healnut.com: Nutritional comparative between Cream and Fruits
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
83
[2%]
 
 
96 [6%]
 
 
6
[0%]
 
 
80 [6%]
 
 
6
[0%]
 
 
40 [2%]
 
 
8
[0%]
 
 
3 [75%]
 
 
34
[860%]
 
 
9 [2%]
 
 
4
[1%]
 
 
270u [1%]
 
 
80u
[0%]
 
 
40u [0%]
 
 
220u
[1%]
 
 
8u [0%]
 
 
38u
[1%]
 
 
1u [0%]
 
 
n/a
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
1
[0%]
 
 
800u [1%]
 
 
800u
[1%]
 
 
550u [1%]
 
 
600u
[1%]
 
 
276u [6%]
 
 
114u
[2%]
 
 
57u [0%]
 
 
206u
[1%]
 
 
178u [25%]
 
 
0
[0%]
 
 
148u [13%]
 
 
30u
[3%]
 
 
32u [3%]
 
 
6u
[1%]
 
 
32u [1%]
 
 
29u
[1%]
 
 
2u [1%]
 
 
3u
[3%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0