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healnut.com: Nutritional comparative between Salad dressing and Cream
spanish version
salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

cream.png
light

Cream, fluid, light (coffee cream or table cream)

TOTAL
SCORE
women3.4
man3.1
TOTAL
SCORE
women13.3
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

54
17
2
12
15

3
74
19
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, reduced fat
222
Cream, fluid, light (coffee cream or table cream)
195
ENERGY
SCORE
women8.5
man7.5
0
ENERGY
SCORE
women9.7
man8.5
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
264
 
 
 
17
 
 
 
214
 
 
 
10
 
 
 
181
 
 
 
10
 
 
 
163
 
 
 
16
 
 
 
130
 
 
 
14
 
 
 
122
 
 
 
2
 
 
 
68
 
 
 
3
 
 
 
38
 
 
 
PROTEIN
SCORE
women5.9
man4.8
100
PROTEIN
SCORE
women1.3
man1
34.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
40
[2%]
 
 
107 [2%]
 
 
122
[3%]
 
 
11 [1%]
 
 
96
[6%]
 
 
16 [1%]
 
 
80
[6%]
 
 
18 [453%]
 
 
3
[75%]
 
 
8 [2%]
 
 
9
[2%]
 
 
730u [2%]
 
 
40u
[0%]
 
 
200u [1%]
 
 
270u
[1%]
 
 
160u [4%]
 
 
8u
[0%]
 
 
110u [2%]
 
 
1u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
17
[3%]
 
 
5 [3%]
 
 
800u
[1%]
 
 
1 [2%]
 
 
550u
[1%]
 
 
467u [3%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
276u
[6%]
 
 
0 [0%]
 
 
178u
[25%]
 
 
52u [5%]
 
 
148u
[13%]
 
 
55u [2%]
 
 
32u
[1%]
 
 
24u [2%]
 
 
32u
[3%]
 
 
18u [15%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2.5
 
 
 
0
 
 
 
289u
 
 
 
37u
 
 
 
124u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0