foo

healnut.com: Nutritional comparative between Lamb loin and Lupine
spanish version
lamb_loin.png
australia separable lean only trimmed to 1/8" fat boneless Cooked roasted

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

lupines.png

Lupins, mature seeds, raw

TOTAL
SCORE
women21.6
man16.5
TOTAL
SCORE
women17.2
man12.6

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
11

36
10
10
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
215
Lupins, mature seeds, raw
371
ENERGY
SCORE
women16.1
man14.3
25
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
2743
 
 
 
2451
 
 
 
1933
 
 
 
1341
 
 
 
1615
 
 
 
1496
 
 
 
1510
 
 
 
1128
 
 
 
1435
 
 
 
1185
 
 
 
1331
 
 
 
710
 
 
 
255
 
 
 
324
 
 
 
289
 
 
 
PROTEIN
SCORE
women78.6
man64.6
77.5
PROTEIN
SCORE
women60.3
man49.6
100

lipids Main lipids profile [gr/100gr.]

105u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

318 [7%]
 
 
1013
[22%]
 
 
214 [17%]
 
 
440
[35%]
 
 
25 [5%]
 
 
198
[40%]
 
 
13 [1%]
 
 
176
[12%]
 
 
83 [4%]
 
 
15
[1%]
 
 
4.8 [19%]
 
 
4.8
[19%]
 
 
2.2 [7%]
 
 
4.4
[15%]
 
 
17u [0%]
 
 
2.4
[48%]
 
 
194u [5%]
 
 
1
[26%]
 
 
13u [17%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

5.7 [41%]
 
 
2.2
[16%]
 
 
n/a [-1%]
 
 
5
[3%]
 
 
1 [20%]
 
 
750u
[15%]
 
 
135u [12%]
 
 
640u
[58%]
 
 
460u [19%]
 
 
357u
[15%]
 
 
420u [38%]
 
 
220u
[20%]
 
 
n/a [-250%]
 
 
355u
[89%]
 
 
n/a [-250%]
 
 
355u
[89%]
 
 
n/a [-250%]
 
 
355u
[89%]
 
 
3.2u [80%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.2
VITAMIN
SCORE
35