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healnut.com: Nutritional comparative between Salad dressing and Soups
spanish version
salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

soup.png
dehydrated chicken

Soup, chicken broth cubes, dehydrated, dry

TOTAL
SCORE
women11.8
man7.8
TOTAL
SCORE
women6.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

85
5
6
4

15
3
5
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, reduced fat
75
Soup, chicken broth cubes, dehydrated, dry
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women3.3
man2.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
PROTEIN
SCORE
women31.7
man26.1
0
PROTEIN
SCORE
women1
man0.8
75.1

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
374
[8%]
 
 
11 [1%]
 
 
191
[15%]
 
 
9 [1%]
 
 
190
[13%]
 
 
4 [1%]
 
 
56
[11%]
 
 
650u [2%]
 
 
1.9
[6%]
 
 
0 [0%]
 
 
377u
[8%]
 
 
190u [1%]
 
 
200u
[1%]
 
 
8u [11%]
 
 
28u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4
[28%]
 
 
3 [1%]
 
 
n/a
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
600u
[12%]
 
 
15u [1%]
 
 
380u
[35%]
 
 
200u [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
190u
[17%]
 
 
70u [3%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
13u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a