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healnut.com: Nutritional comparative between Salad dressing and Gravy
spanish version
salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women6.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

85
5
6
4

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, reduced fat
75
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women3.3
man2.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women1
man0.8
75.1

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
279
[6%]
 
 
11 [1%]
 
 
153
[12%]
 
 
9 [1%]
 
 
140
[9%]
 
 
4 [1%]
 
 
56
[11%]
 
 
650u [2%]
 
 
9
[31%]
 
 
190u [1%]
 
 
700u
[3%]
 
 
0 [0%]
 
 
268u
[5%]
 
 
0 [0%]
 
 
120u
[3%]
 
 
8u [11%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4.1
[29%]
 
 
3 [1%]
 
 
n/a
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
472u
[43%]
 
 
15u [1%]
 
 
324u
[29%]
 
 
200u [0%]
 
 
n/a
70u [3%]
 
 
174u
[7%]
 
 
0 [0%]
 
 
157u
[3%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
13u [10%]
 
 
n/a
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0