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healnut.com: Nutritional comparative between Salad dressing and Cereals
spanish version
salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

TOTAL
SCORE
women13.7
man4.2
TOTAL
SCORE
women6.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

85
5
6
4

4
79
5
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, reduced fat
75
Babyfood, cereal, mixed, prepared with whole milk
96
ENERGY
SCORE
women4.2
man3.7
73
ENERGY
SCORE
women3.3
man2.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
440
 
 
 
16
 
 
 
244
 
 
 
17
 
 
 
239
 
 
 
13
 
 
 
202
 
 
 
12
 
 
 
190
 
 
 
18
 
 
 
166
 
 
 
8
 
 
 
91
 
 
 
6
 
 
 
64
 
 
 
PROTEIN
SCORE
women9
man7.4
78.6
PROTEIN
SCORE
women1
man0.8
75.1

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5
 
 
 
2.3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1366 [68%]
 
 
42
[2%]
 
 
9 [1%]
 
 
220
[15%]
 
 
85 [2%]
 
 
166
[4%]
 
 
11 [1%]
 
 
118
[9%]
 
 
4 [1%]
 
 
20
[4%]
 
 
650u [2%]
 
 
10.4
[35%]
 
 
190u [1%]
 
 
590u
[2%]
 
 
0 [0%]
 
 
59u
[1%]
 
 
8u [11%]
 
 
6u
[8%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
15
[3%]
 
 
0 [0%]
 
 
3.9
[28%]
 
 
200u [0%]
 
 
470u
[1%]
 
 
0 [0%]
 
 
450u
[9%]
 
 
15u [1%]
 
 
448u
[41%]
 
 
0 [0%]
 
 
308u
[28%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
70u [3%]
 
 
53u
[2%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
13u [10%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
7u
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0