healnut.com: Nutritional comparative between Salad dressing and Other

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healnut.com: Nutritional comparative between Salad dressing and Other

Food

Nutrients

Recipes

Accounts

spanish version

Italian

low fat

Salad dressing, italian dressing, reduced fat

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

6.1

man

2.1

Macronutrients profile [gr./100 gr.]

85

5

6

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Salad dressing, italian dressing, reduced fat

75

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.3

man

2.9
32

Essential Aminoacid profile (mg/100gr.)

24

0

18

0

17

0

16

0

13

0

12

0

8

0

6

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1

man

0.8
75.1

Sugars profile [gr/100gr.]

2.3

0

2.2

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

6u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1366 [68%]

0
[0%]

85 [2%]

0
[0%]

11 [1%]

0
[0%]

9 [1%]

0
[0%]

4 [1%]

0
[0%]

650u [2%]

0
[0%]

190u [1%]

0
[0%]

8u [11%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

8.6

Vitamins profile [mg/100gr.]

3 [1%]

n/a

200u [0%]

800u
[2%]

70u [3%]

0
[0%]

13u [10%]

43u
[36%]

15u [1%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

1

Phytochemicals profile [mg/100gr.]

n/a

181

n/a

29.4

n/a

16.7

7u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0