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healnut.com: Nutritional comparative between Salad dressing and Cow milk
spanish version
salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women6.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

85
5
6
4

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, reduced fat
75
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women3.3
man2.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
3438
 
 
 
18
 
 
 
2784
 
 
 
17
 
 
 
2349
 
 
 
16
 
 
 
2124
 
 
 
13
 
 
 
1694
 
 
 
12
 
 
 
1584
 
 
 
8
 
 
 
880
 
 
 
6
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women1
man0.8
75.1

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
1705
[36%]
 
 
1366 [68%]
 
 
549
[27%]
 
 
9 [1%]
 
 
1231
[82%]
 
 
11 [1%]
 
 
985
[79%]
 
 
4 [1%]
 
 
117
[23%]
 
 
190u [1%]
 
 
4.4
[18%]
 
 
650u [2%]
 
 
310u
[1%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
8u [11%]
 
 
27u
[36%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
168
[31%]
 
 
0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
3.2
[65%]
 
 
15u [1%]
 
 
1.7
[159%]
 
 
0 [0%]
 
 
891u
[6%]
 
 
0 [0%]
 
 
709u
[101%]
 
 
0 [0%]
 
 
413u
[38%]
 
 
70u [3%]
 
 
345u
[14%]
 
 
200u [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
13u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
4u
[100%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0