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healnut.com: Nutritional comparative between Cream and Other
spanish version
cream.png

Cream, fluid, heavy whipping

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women4.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, heavy whipping
345
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

201
 
 
 
150
 
 
 
163
 
 
 
92
 
 
 
137
 
 
 
102
 
 
 
124
 
 
 
76
 
 
 
99
 
 
 
106
 
 
 
93
 
 
 
51
 
 
 
51
 
 
 
37
 
 
 
29
 
 
 
20
 
 
 
PROTEIN
SCORE
women4
man3.3
99.1
PROTEIN
SCORE
women4.5
man3.7
100

lipids Main lipids profile [gr/100gr.]

137u
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
89u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [4%]
 
 
97
[6%]
 
 
75 [2%]
 
 
23
[0%]
 
 
62 [5%]
 
 
37
[3%]
 
 
3 [75%]
 
 
51
[1268%]
 
 
38 [2%]
 
 
18
[1%]
 
 
7 [1%]
 
 
7
[1%]
 
 
30u [0%]
 
 
5.3
[18%]
 
 
230u [1%]
 
 
230u
[1%]
 
 
1u [0%]
 
 
196u
[4%]
 
 
6u [0%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
4
[1%]
 
 
39u [0%]
 
 
1.5
[11%]
 
 
1.1 [2%]
 
 
40u
[0%]
 
 
600u [0%]
 
 
0
[0%]
 
 
405u [58%]
 
 
0
[0%]
 
 
255u [5%]
 
 
256u
[5%]
 
 
22u [2%]
 
 
126u
[11%]
 
 
4u [1%]
 
 
119u
[30%]
 
 
110u [10%]
 
 
65u
[6%]
 
 
26u [1%]
 
 
96u
[4%]
 
 
4u [1%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
4u [1%]
 
 
17u
[4%]
 
 
3u [3%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
160u
 
 
 
72u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0