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spanish version
TOTAL
SCORE
woman10.9
man3.4
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted Compare this food with Salad dressing, ranch dressing, reduced fat Compare this food with Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Compare this food with Egg, yolk, raw, frozen, sugared Compare this food with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, farina, enriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

150
 
Leucine
106
 
Phenylananine
102
 
Valine
92
 
Lysine
76
 
Isoleucine
51
 
Threonine
37
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
99.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

690m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[1%]
Total omega 6
7m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[6%]
Calcium
51
[1268%]
Fluoride
37
[3%]
Phosphorus
23
[0%]
Potassium
18
[1%]
Sodium
7
[1%]
Magnesium
5
[18%]
Iron
230u
[1%]
Zinc
196u
[4%]
Manganese
41u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
256u
[5%]
Pantothenic acid
126u
[11%]
Thiamin
119u
[30%]
Folate, DFE
96u
[4%]
Pyridoxine
77u
[19%]
Folate (total)
65u
[6%]
Riboflavin
60u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta