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healnut.com: Nutritional comparative between Cream and Cheese
spanish version
cream.png

Cream, fluid, heavy whipping

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women4.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, heavy whipping
345
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

201
 
 
 
2344
 
 
 
163
 
 
 
2037
 
 
 
137
 
 
 
1635
 
 
 
124
 
 
 
1519
 
 
 
99
 
 
 
1289
 
 
 
93
 
 
 
871
 
 
 
51
 
 
 
641
 
 
 
29
 
 
 
315
 
 
 
PROTEIN
SCORE
women53.2
man43.7
100
PROTEIN
SCORE
women4.5
man3.7
100

lipids Main lipids profile [gr/100gr.]

137u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [4%]
 
 
746
[50%]
 
 
38 [2%]
 
 
536
[27%]
 
 
62 [5%]
 
 
444
[36%]
 
 
75 [2%]
 
 
81
[2%]
 
 
7 [1%]
 
 
27
[5%]
 
 
3 [75%]
 
 
n/a
230u [1%]
 
 
3
[12%]
 
 
30u [0%]
 
 
720u
[2%]
 
 
6u [0%]
 
 
32u
[1%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
1u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
15
[3%]
 
 
1.1 [2%]
 
 
260u
[1%]
 
 
600u [0%]
 
 
0
[0%]
 
 
405u [58%]
 
 
192u
[27%]
 
 
110u [10%]
 
 
390u
[35%]
 
 
255u [5%]
 
 
210u
[4%]
 
 
39u [0%]
 
 
93u
[1%]
 
 
26u [1%]
 
 
79u
[3%]
 
 
22u [2%]
 
 
15u
[1%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
3u [3%]
 
 
3u
[2%]
 
 
0.2u [5%]
 
 
0.8u
[21%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

72u
 
 
 
78u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0