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healnut.com: Nutritional comparative between Cream and Butter
spanish version
cream.png

Cream, fluid, heavy whipping

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
TOTAL
SCORE
women4.2
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

34
65

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, heavy whipping
345
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

201
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
99
 
 
 
0
 
 
 
93
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women4.5
man3.7
100

lipids Main lipids profile [gr/100gr.]

137u
 
 
 
0
 
 
 
0 [0%]
 
 
3.4
[212%]
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

38 [2%]
 
 
646
[32%]
 
 
75 [2%]
 
 
28
[1%]
 
 
65 [4%]
 
 
n/a
62 [5%]
 
 
4
[0%]
 
 
7 [1%]
 
 
n/a
MINERAL
SCORE
11.1
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

1.1 [2%]
 
 
19.3
[39%]
 
 
17 [3%]
 
 
n/a
600u [0%]
 
 
n/a
405u [58%]
 
 
n/a
255u [5%]
 
 
n/a
110u [10%]
 
 
n/a
3u [3%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.9
 
 
 
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
100u