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healnut.com: Nutritional comparative between Crackers and Wheat
spanish version
crackers.png

Crackers, whole-wheat

wheat_cereals.png

Cereals, WHEATENA, dry

TOTAL
SCORE
women21.3
man13.7
TOTAL
SCORE
women21.6
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
10
14
61

13
7
2
13
3
63

FIBRE
DRI
women51.2
man33.7
FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100gr.]

Crackers, whole-wheat
427
Cereals, WHEATENA, dry
357
ENERGY
SCORE
women15.5
man13.7
36
ENERGY
SCORE
women18.6
man16.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

703
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
465
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women23
man18.9
50.2

Carbohydrates Sugars profile [gr/100gr.]

860u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6.1 [36%]
 
 
0
[0%]
 
 
832u [52%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
44

Minerals Mineral & oligoelements profile [mg/100gr]

604 [30%]
 
 
13
[1%]
 
 
345 [7%]
 
 
492
[10%]
 
 
331 [26%]
 
 
384
[31%]
 
 
110 [22%]
 
 
130
[26%]
 
 
36 [2%]
 
 
28
[2%]
 
 
2.2 [43%]
 
 
5.3
[105%]
 
 
2.6 [11%]
 
 
4.4
[18%]
 
 
3.3 [11%]
 
 
3.6
[12%]
 
 
420u [11%]
 
 
330u
[8%]
 
 
10u [13%]
 
 
71u
[94%]
 
 
MINERAL
SCORE
30.2
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
n/a
4.6 [33%]
 
 
3.5
[25%]
 
 
1.4 [3%]
 
 
3.4
[7%]
 
 
832u [17%]
 
 
271u
[5%]
 
 
185u [8%]
 
 
120u
[5%]
 
 
182u [17%]
 
 
70u
[6%]
 
 
21u [2%]
 
 
140u
[13%]
 
 
28u [7%]
 
 
59u
[15%]
 
 
28u [7%]
 
 
59u
[15%]
 
 
28u [7%]
 
 
59u
[15%]
 
 
27u [23%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
n/a
2.01
 
 
 
n/a
179u
 
 
 
292u
 
 
 
210u
 
 
 
n/a
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0