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Crackers, whole-wheat
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
11.7
8.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
271
1856
703
1747
465
1089
364
999
301
877
480
867
170
572
141
144
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.1
[36%]
185u
[1%]
[1%]
0
61u
832u
[52%]
9u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
604
[30%]
57
[3%]
[3%]
345
[7%]
386
[8%]
[8%]
331
[26%]
219
[18%]
[18%]
110
[22%]
25
[5%]
[5%]
36
[2%]
5
[0%]
[0%]
2.6
[11%]
5.7
[23%]
[23%]
3.3
[11%]
2.4
[8%]
[8%]
2.2
[43%]
11u
[0%]
[0%]
420u
[11%]
98u
[2%]
[2%]
10u
[13%]
31u
[42%]
[42%]
Vitamins profile [mg/100gr.]
27
[5%]
91
[17%]
[17%]
4.6
[33%]
5.8
[41%]
[41%]
1.4
[3%]
170u
[0%]
[0%]
832u
[17%]
820u
[16%]
[16%]
185u
[8%]
622u
[26%]
[26%]
21u
[2%]
204u
[19%]
[19%]
182u
[17%]
80u
[7%]
[7%]
28u
[7%]
7u
[2%]
[2%]
28u
[7%]
7u
[2%]
[2%]
28u
[7%]
7u
[2%]
[2%]
27u
[23%]
0u
[0%]
[0%]
0
[0%]
2.9u
[72%]
[72%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
8
7.5
20u
2.01
10u
210u
10u
179u
0
n/a
87u
0
0
0
0
0
0
0
0
0
0
0
0
