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healnut.com: Nutritional comparative between Crackers and Legs
spanish version
crackers.png

Crackers, whole-wheat

turkey_legs.png
smoked Cooked

Turkey, drumstick, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women15.1
man10.5
TOTAL
SCORE
women21.6
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
10
14
61

28
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100gr.]

Crackers, whole-wheat
427
Turkey, drumstick, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women18.6
man16.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

703
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
465
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women60.7
man49.8
0
PROTEIN
SCORE
women23
man18.9
50.2

Carbohydrates Sugars profile [gr/100gr.]

860u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
832u [52%]
 
 
80u
[5%]
 
 
6.1 [36%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
44

Minerals Mineral & oligoelements profile [mg/100gr]

604 [30%]
 
 
996
[50%]
 
 
345 [7%]
 
 
280
[6%]
 
 
331 [26%]
 
 
199
[16%]
 
 
110 [22%]
 
 
23
[5%]
 
 
36 [2%]
 
 
32
[2%]
 
 
2.6 [11%]
 
 
4.3
[17%]
 
 
3.3 [11%]
 
 
2
[8%]
 
 
2.2 [43%]
 
 
n/a
420u [11%]
 
 
154u
[4%]
 
 
10u [13%]
 
 
38u
[51%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
71
[13%]
 
 
4.6 [33%]
 
 
3.6
[25%]
 
 
1.4 [3%]
 
 
620u
[1%]
 
 
832u [17%]
 
 
n/a
185u [8%]
 
 
330u
[14%]
 
 
21u [2%]
 
 
240u
[22%]
 
 
182u [17%]
 
 
60u
[5%]
 
 
28u [7%]
 
 
9u
[2%]
 
 
28u [7%]
 
 
9u
[2%]
 
 
28u [7%]
 
 
9u
[2%]
 
 
27u [23%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
n/a
n/a
 
 
 
6
 
 
 
2.01
 
 
 
n/a
210u
 
 
 
n/a
179u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0