foo

healnut.com: Nutritional comparative between Cookies and Elk
spanish version
cookies.png

Cookies, butter, commercially prepared, unenriched

elk.png
ground

Game meat, elk, ground, raw

TOTAL
SCORE
women12.5
man8.2
TOTAL
SCORE
women6.2
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
19
70

22
69
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cookies, butter, commercially prepared, unenriched
467
Game meat, elk, ground, raw
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women20.3
man18
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
1778
 
 
 
471
 
 
 
1622
 
 
 
315
 
 
 
1010
 
 
 
277
 
 
 
913
 
 
 
215
 
 
 
874
 
 
 
299
 
 
 
797
 
 
 
131
 
 
 
534
 
 
 
84
 
 
 
194
 
 
 
PROTEIN
SCORE
women47.3
man38.9
100
PROTEIN
SCORE
women13.3
man10.9
99

lipids Main lipids profile [gr/100gr.]

117u
 
 
 
66u
 
 
 
18u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

351 [18%]
 
 
79
[4%]
 
 
111 [2%]
 
 
322
[7%]
 
 
102 [8%]
 
 
195
[16%]
 
 
29 [2%]
 
 
12
[1%]
 
 
12 [2%]
 
 
22
[4%]
 
 
380u [2%]
 
 
5
[22%]
 
 
290u [1%]
 
 
2.8
[9%]
 
 
200u [5%]
 
 
150u
[4%]
 
 
170u [3%]
 
 
23u
[0%]
 
 
n/a [-1333%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

320u [2%]
 
 
4.9
[35%]
 
 
488u [10%]
 
 
1
[19%]
 
 
36u [2%]
 
 
336u
[14%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
71u [6%]
 
 
260u
[24%]
 
 
151u [22%]
 
 
0
[0%]
 
 
66u [6%]
 
 
125u
[11%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
0.4u [9%]
 
 
2.1u
[53%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
204u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0