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healnut.com: Nutritional comparative between Cookies and Candies
spanish version
cookies.png

Cookies, butter, commercially prepared, unenriched

candies.png

Candies, MASTERFOODS USA, 3 MUSKETEERS Bar

TOTAL
SCORE
women22.2
man10.4
TOTAL
SCORE
women6.2
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
19
70

3
6
67
2
13
10

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cookies, butter, commercially prepared, unenriched
467
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar
436
ENERGY
SCORE
women19
man16.8
90
ENERGY
SCORE
women20.3
man18
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

471
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
308
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.7
man4.6
0
PROTEIN
SCORE
women13.3
man10.9
99

lipids Main lipids profile [gr/100gr.]

117u
 
 
 
5u
 
 
 
18u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

351 [18%]
 
 
194
[10%]
 
 
111 [2%]
 
 
133
[3%]
 
 
102 [8%]
 
 
69
[6%]
 
 
29 [2%]
 
 
54
[4%]
 
 
12 [2%]
 
 
29
[6%]
 
 
290u [1%]
 
 
670u
[2%]
 
 
380u [2%]
 
 
550u
[2%]
 
 
200u [5%]
 
 
155u
[4%]
 
 
170u [3%]
 
 
160u
[3%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
488u [10%]
 
 
231u
[5%]
 
 
320u [2%]
 
 
230u
[2%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
151u [22%]
 
 
20u
[3%]
 
 
71u [6%]
 
 
56u
[5%]
 
 
66u [6%]
 
 
34u
[3%]
 
 
36u [2%]
 
 
15u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0.4u [9%]
 
 
0.2u
[4%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
106u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0