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healnut.com: Nutritional comparative between Flours and Lentils
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

lentils.png
pink

Lentils, pink, raw

TOTAL
SCORE
women18.8
man15.2
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Lentils, pink, raw
345
ENERGY
SCORE
women15
man13.3
3
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
7
[0%]
 
 
633 [51%]
 
 
294
[24%]
 
 
141 [3%]
 
 
578
[12%]
 
 
181 [12%]
 
 
41
[3%]
 
 
28 [6%]
 
 
72
[14%]
 
 
4.1 [14%]
 
 
7.6
[25%]
 
 
680u [3%]
 
 
4
[16%]
 
 
779u [16%]
 
 
1.4
[28%]
 
 
141u [4%]
 
 
1
[33%]
 
 
7u [9%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
16.6
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

6 [42%]
 
 
2
[11%]
 
 
0 [0%]
 
 
2
[1%]
 
 
650u [59%]
 
 
510u
[46%]
 
 
425u [9%]
 
 
348u
[7%]
 
 
423u [38%]
 
 
106u
[10%]
 
 
93u [4%]
 
 
403u
[17%]
 
 
291u [73%]
 
 
204u
[51%]
 
 
29u [7%]
 
 
204u
[51%]
 
 
183u [46%]
 
 
204u
[51%]
 
 
154u [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.8
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
57
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0