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healnut.com: Nutritional comparative between Pastries and Sweeteners
spanish version
pastries.png
apple cherry strawberry blueberry

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

sweeteners.png

Molasses

TOTAL
SCORE
women14.1
man9.4
TOTAL
SCORE
women21.2
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
14
36
10
36

22
55
23

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
391
Molasses
290
ENERGY
SCORE
women12.6
man11.2
36
ENERGY
SCORE
women17
man15
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

265
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women9.2
man7.6
51.5

Carbohydrates Sugars profile [gr/100gr.]

10.6
 
 
 
29
 
 
 
15.7
 
 
 
11.9
 
 
 
4.9
 
 
 
12.8
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

71 [2%]
 
 
1464
[31%]
 
 
312 [16%]
 
 
37
[2%]
 
 
11 [2%]
 
 
242
[48%]
 
 
11 [1%]
 
 
205
[14%]
 
 
68 [5%]
 
 
31
[2%]
 
 
4.1 [14%]
 
 
4.7
[16%]
 
 
303u [6%]
 
 
1.5
[31%]
 
 
60u [2%]
 
 
487u
[12%]
 
 
350u [1%]
 
 
290u
[1%]
 
 
5u [7%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

8 [2%]
 
 
13
[2%]
 
 
4.8 [34%]
 
 
0.9
[7%]
 
 
250u [5%]
 
 
804u
[16%]
 
 
730u [1%]
 
 
0
[0%]
 
 
380u [16%]
 
 
670u
[28%]
 
 
396u [36%]
 
 
41u
[4%]
 
 
360u [33%]
 
 
2u
[0%]
 
 
202u [29%]
 
 
0
[0%]
 
 
70u [18%]
 
 
0
[0%]
 
 
45u [11%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.6
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0