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healnut.com: Nutritional comparative between Corn-based and Cookies
spanish version
corn_snacks.png

Snacks, corn-based, extruded, cones, plain

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women6.6
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
27
64

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Snacks, corn-based, extruded, cones, plain
510
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women22.2
man19.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

715
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
209
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
PROTEIN
SCORE
women10
man8.3
0
PROTEIN
SCORE
women12.6
man10.4
55.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1022 [51%]
 
 
347
[17%]
 
 
81 [2%]
 
 
138
[3%]
 
 
44 [4%]
 
 
n/a
3 [0%]
 
 
25
[2%]
 
 
11 [2%]
 
 
n/a
2.5 [8%]
 
 
2.3
[8%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

1.4 [10%]
 
 
2.03
[15%]
 
 
320u [29%]
 
 
270u
[25%]
 
 
240u [22%]
 
 
240u
[22%]
 
 
225u [5%]
 
 
n/a
3u [1%]
 
 
61u
[15%]
 
 
40u [2%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
5.8