healnut.com: Nutritional comparative between Other and chicken egg

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healnut.com: Nutritional comparative between Other and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

1016

289

809

257

806

225

686

237

661

201

449

120

399

85

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

70u

30u

340u

20u

70u

20u

70u

20u

70u

20u

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

54 [3%]

166
[8%]

165 [4%]

163
[3%]

130 [9%]

7
[0%]

109 [9%]

15
[1%]

19 [4%]

11
[2%]

460u [2%]

30u
[0%]

200u [1%]

80u
[0%]

200u [5%]

n/a

13u [0%]

23u
[1%]

4u [6%]

20u
[27%]

5u [0%]

11u
[0%]

MINERAL
SCORE

4.3

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

1
[0%]

2 [1%]

0
[0%]

190u [17%]

439u
[40%]

417u [8%]

190u
[4%]

210u [0%]

0
[0%]

105u [1%]

105u
[1%]

58u [8%]

0
[0%]

50u [2%]

5u
[0%]

34u [3%]

4u
[0%]

1u [0%]

4u
[1%]

1u [0%]

4u
[1%]

1u [0%]

4u
[1%]

1u [5%]

0
[0%]

1u

n/a

0.5u [11%]

0.1u
[2%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.2

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

600u

300u

80u

n/a

7u

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a