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healnut.com: Nutritional comparative between Other and Fruits
spanish version
drinks.png

Eggnog

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women14.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
83
8
4

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Eggnog
88
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women3.8
man3.4
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

383
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
257
 
 
 
0
 
 
 
237
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

30u
 
 
 
4.1
 
 
 
4
 
 
 
0
 
 
 
20u
 
 
 
4
 
 
 
20u
 
 
 
3.4
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [4%]
 
 
195
[4%]
 
 
130 [9%]
 
 
4
[0%]
 
 
109 [9%]
 
 
15
[1%]
 
 
54 [3%]
 
 
6
[0%]
 
 
19 [4%]
 
 
7
[1%]
 
 
460u [2%]
 
 
110u
[0%]
 
 
200u [1%]
 
 
230u
[1%]
 
 
200u [5%]
 
 
0
[0%]
 
 
5u [0%]
 
 
37u
[1%]
 
 
13u [0%]
 
 
30u
[1%]
 
 
4u [6%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
9
[2%]
 
 
2 [1%]
 
 
46
[31%]
 
 
210u [0%]
 
 
2
[4%]
 
 
105u [1%]
 
 
1.6
[12%]
 
 
417u [8%]
 
 
83u
[2%]
 
 
190u [17%]
 
 
77u
[7%]
 
 
58u [8%]
 
 
0
[0%]
 
 
50u [2%]
 
 
18u
[1%]
 
 
34u [3%]
 
 
15u
[1%]
 
 
1u [0%]
 
 
21u
[5%]
 
 
1u [0%]
 
 
21u
[5%]
 
 
1u [0%]
 
 
21u
[5%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
400u
 
 
 
7u
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
80u
 
 
 
50u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0