healnut.com: Nutritional comparative between Other and Cream

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healnut.com: Nutritional comparative between Other and Cream

Food

Nutrients

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Accounts

spanish version

Eggnog

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE

women

1.2

man

1.1

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

77

10

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Cream substitute, liquid, with lauric acid oil and sodium caseinate

136

ENERGY
SCORE

women

5.9

man

5.2
0

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

99

289

72

257

80

237

61

225

54

201

42

120

30

85

14

PROTEIN
SCORE

women

2.2

man

1.8
100

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

0

30u

0

20u

0

20u

0

20u

0

20u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

191
[4%]

130 [9%]

9
[1%]

109 [9%]

64
[5%]

54 [3%]

79
[4%]

19 [4%]

0
[0%]

460u [2%]

20u
[0%]

200u [1%]

30u
[0%]

200u [5%]

n/a

5u [0%]

40u
[1%]

13u [0%]

25u
[1%]

4u [6%]

1u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

n/a

2 [1%]

0
[0%]

417u [8%]

0
[0%]

210u [0%]

n/a

190u [17%]

0
[0%]

105u [1%]

0
[0%]

58u [8%]

0
[0%]

50u [2%]

0
[0%]

34u [3%]

0
[0%]

1u [5%]

n/a

1u

n/a

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.5u [11%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

n/a

9