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healnut.com: Nutritional comparative between Other and Cream
spanish version
snacks.png
brown rice

Snacks, rice cakes, brown rice, buckwheat

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women13.5
man9

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
4
4
78

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100gr.]

Snacks, rice cakes, brown rice, buckwheat
380
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
290
 
 
 
489
 
 
 
198
 
 
 
414
 
 
 
235
 
 
 
399
 
 
 
143
 
 
 
358
 
 
 
179
 
 
 
340
 
 
 
134
 
 
 
152
 
 
 
74
 
 
 
125
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women19.6
man16.1
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

380 [30%]
 
 
95
[8%]
 
 
299 [6%]
 
 
130
[3%]
 
 
151 [30%]
 
 
10
[2%]
 
 
116 [6%]
 
 
41
[2%]
 
 
11 [1%]
 
 
105
[7%]
 
 
6.2 [124%]
 
 
1u
[0%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
3 [10%]
 
 
510u
[2%]
 
 
1.1 [4%]
 
 
70u
[0%]
 
 
380u [10%]
 
 
10u
[0%]
 
 
16u [22%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
21.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
8 [58%]
 
 
78u
[1%]
 
 
1.2 [23%]
 
 
289u
[6%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
103u [9%]
 
 
149u
[14%]
 
 
130u [5%]
 
 
39u
[2%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
56u [5%]
 
 
35u
[3%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0