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healnut.com: Nutritional comparative between Candies and Cereals
spanish version
candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

babyfood_cereals.png
honey oat

Babyfood, cereal, oatmeal, with honey, dry

TOTAL
SCORE
women17.6
man13.5
TOTAL
SCORE
women16.6
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
7
56
3
32

14
6
7
74

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Candies, TOOTSIE ROLL, chocolate-flavor roll
387
Babyfood, cereal, oatmeal, with honey, dry
391
ENERGY
SCORE
women17
man15
25
ENERGY
SCORE
women16.8
man14.9
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

190
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women29.3
man24.1
0
PROTEIN
SCORE
women3.5
man2.8
25.2

Carbohydrates Sugars profile [gr/100gr.]

39.4
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
6.5
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

16u [1%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

36 [2%]
 
 
1154
[77%]
 
 
57 [5%]
 
 
733
[59%]
 
 
116 [2%]
 
 
259
[6%]
 
 
22 [4%]
 
 
146
[29%]
 
 
800u [3%]
 
 
67.2
[224%]
 
 
44 [2%]
 
 
47
[2%]
 
 
400u [2%]
 
 
4
[15%]
 
 
130u [3%]
 
 
529u
[13%]
 
 
47u [1%]
 
 
n/a
2u [3%]
 
 
36u
[49%]
 
 
MINERAL
SCORE
38.8
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

210u [2%]
 
 
36.3
[259%]
 
 
70u [6%]
 
 
2.8
[258%]
 
 
56u [5%]
 
 
2.8
[252%]
 
 
290u [6%]
 
 
1.5
[31%]
 
 
650u [1%]
 
 
n/a
10u [0%]
 
 
154u
[6%]
 
 
9u [2%]
 
 
35u
[9%]
 
 
6u [2%]
 
 
35u
[9%]
 
 
11u [3%]
 
 
35u
[9%]
 
 
10u [8%]
 
 
n/a
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.3
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

7.4
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0