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healnut.com: Nutritional comparative between Candies and Canola oil
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spanish version
candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
+ info
TOTAL
SCORE
women16.6
man8.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
7
56
3
32

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Candies, TOOTSIE ROLL, chocolate-flavor roll
387
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women16.8
man14.9
63
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

190
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women3.5
man2.8
25.2
+ info

Carbohydrates Sugars profile [gr/100gr.]

39.4
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
6.5
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

16u [1%]
 
 
6
[400%]
 
 
2u
 
 
 
0
 
 
 
0 [0%]
 
 
17.7
[104%]
 
 
EFA
SCORE
252
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

116 [2%]
 
 
0
[0%]
 
 
57 [5%]
 
 
0
[0%]
 
 
44 [2%]
 
 
0
[0%]
 
 
36 [2%]
 
 
0
[0%]
 
 
22 [4%]
 
 
0
[0%]
 
 
800u [3%]
 
 
0
[0%]
 
 
400u [2%]
 
 
0
[0%]
 
 
130u [3%]
 
 
0
[0%]
 
 
47u [1%]
 
 
0
[0%]
 
 
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
2.7
+ info

VitaminsVitamins profile [mg/100gr.]

650u [1%]
 
 
17
[34%]
 
 
290u [6%]
 
 
0
[0%]
 
 
210u [2%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
10u [8%]
 
 
122u
[102%]
 
 
70u [6%]
 
 
0
[0%]
 
 
56u [5%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
+ info
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

7.4
 
 
 
30.4
 
 
 
7
 
 
 
0
 
 
 
3.2
 
 
 
1
 
 
 
75u
 
 
 
0
 
 
 
60u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0