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healnut.com: Nutritional comparative between Candies and Other
spanish version
candies.png

Candies, caramels

sweets.png
Frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

TOTAL
SCORE
women15
man9.2
TOTAL
SCORE
women22.5
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
66
8
13

7
36
5
2
9
40

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Candies, caramels
382
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289
ENERGY
SCORE
women12.6
man11.1
39
ENERGY
SCORE
women16.6
man14.7
86

Essential amino acids Essential Aminoacid profile (mg/100gr.)

417
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
285
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
192
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women15
man12.4
0
PROTEIN
SCORE
women10
man8.2
100

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

245 [12%]
 
 
663
[33%]
 
 
114 [9%]
 
 
410
[33%]
 
 
214 [5%]
 
 
110
[2%]
 
 
138 [9%]
 
 
125
[8%]
 
 
27 [675%]
 
 
n/a
17 [3%]
 
 
20
[4%]
 
 
140u [0%]
 
 
6.5
[22%]
 
 
440u [2%]
 
 
580u
[2%]
 
 
11u [0%]
 
 
235u
[5%]
 
 
18u [0%]
 
 
63u
[2%]
 
 
2u [2%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
n/a
148u [1%]
 
 
6.7
[48%]
 
 
56u [2%]
 
 
1.1
[46%]
 
 
256u [23%]
 
 
695u
[63%]
 
 
460u [1%]
 
 
630u
[1%]
 
 
620u [12%]
 
 
240u
[5%]
 
 
103u [9%]
 
 
576u
[52%]
 
 
11u [2%]
 
 
429u
[61%]
 
 
400u [0%]
 
 
0
[0%]
 
 
4u [1%]
 
 
99u
[25%]
 
 
4u [1%]
 
 
64u
[16%]
 
 
0 [0%]
 
 
50u
[0%]
 
 
4u [1%]
 
 
14u
[4%]
 
 
2u [2%]
 
 
11u
[9%]
 
 
0u [8%]
 
 
2.4u
[61%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
27.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4.2
 
 
 
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
80u