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healnut.com: Nutritional comparative between Chocolate and Other
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spanish version
chocolate.png
unsweetened

Baking chocolate, unsweetened, squares

butter.png

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

TOTAL
SCORE
women28.9
man28.5
+ info
TOTAL
SCORE
women20.7
man16.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
17
52
16

30
68
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women66.4
man43.7
+ info

Energy Energy [kcal / 100gr.]

Baking chocolate, unsweetened, squares
501
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
ENERGY
SCORE
women26.3
man23.3
0
+ info
ENERGY
SCORE
women21.8
man19.3
1
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

695
 
 
 
0
 
 
 
655
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
470
 
 
 
0
 
 
 
410
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.1
0
+ info
PROTEIN
SCORE
women28
man23
71.4
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.5
[120%]
 
 
117u [7%]
 
 
2.9
[183%]
 
 
EFA
SCORE
152
+ info
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

830 [18%]
 
 
n/a
24 [1%]
 
 
536
[27%]
 
 
MINERAL
SCORE
26.8
+ info
MINERAL
SCORE
39.4
+ info

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
400u [1%]
 
 
13
[26%]
 
 
VITAMIN
SCORE
26
+ info
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
80
 
 
 
n/a
38
 
 
 
n/a
5.8
 
 
 
29.3
 
 
 
13
 
 
 
n/a
0
 
 
 
9.3
 
 
 
3
 
 
 
n/a
1
 
 
 
n/a
0
 
 
 
260u