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healnut.com: Nutritional comparative between Chocolate and Burritos
spanish version
chocolate.png
unsweetened

Baking chocolate, unsweetened, squares

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
TOTAL
SCORE
women20.7
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
17
52
16

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women66.4
man43.7

Energy Energy [kcal / 100gr.]

Baking chocolate, unsweetened, squares
501
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
ENERGY
SCORE
women21.8
man19.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

695
 
 
 
621
 
 
 
655
 
 
 
387
 
 
 
525
 
 
 
425
 
 
 
470
 
 
 
312
 
 
 
410
 
 
 
339
 
 
 
370
 
 
 
250
 
 
 
140
 
 
 
158
 
 
 
130
 
 
 
102
 
 
 
PROTEIN
SCORE
women18.7
man15.4
71.1
PROTEIN
SCORE
women28
man23
71.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
117u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

830 [18%]
 
 
273
[6%]
 
 
24 [1%]
 
 
637
[32%]
 
 
400 [32%]
 
 
78
[6%]
 
 
327 [65%]
 
 
43
[9%]
 
 
101 [7%]
 
 
68
[5%]
 
 
17 [58%]
 
 
3.6
[12%]
 
 
9.6 [39%]
 
 
1.1
[4%]
 
 
4.2 [83%]
 
 
583u
[12%]
 
 
3.2 [81%]
 
 
276u
[7%]
 
 
8u [11%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
28
[5%]
 
 
1.4 [10%]
 
 
2.6
[19%]
 
 
400u [1%]
 
 
230u
[0%]
 
 
147u [13%]
 
 
387u
[35%]
 
 
100u [9%]
 
 
197u
[18%]
 
 
168u [3%]
 
 
4u
[0%]
 
 
28u [7%]
 
 
116u
[29%]
 
 
27u [1%]
 
 
108u
[5%]
 
 
28u [7%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
61u
[0%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
28u [7%]
 
 
13u
[3%]
 
 
10u [8%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
80
 
 
 
0
 
 
 
38
 
 
 
n/a
3
 
 
 
30
 
 
 
13
 
 
 
n/a
5.8
 
 
 
n/a
1
 
 
 
0
 
 
 
38u
 
 
 
15u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0