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healnut.com: Nutritional comparative between Ice Cream and Liver
spanish version
icecream.png

Ice creams, vanilla, rich

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women12.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
21
16
2

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ice creams, vanilla, rich
249
Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women10.8
man9.6
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

298
 
 
 
0
 
 
 
248
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
182
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.5
man35.8
0
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
388u
 
 
 
5u [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [8%]
 
 
294
[24%]
 
 
157 [3%]
 
 
211
[4%]
 
 
117 [8%]
 
 
5
[0%]
 
 
61 [3%]
 
 
56
[3%]
 
 
11 [2%]
 
 
17
[3%]
 
 
340u [1%]
 
 
11
[36%]
 
 
470u [2%]
 
 
2.6
[10%]
 
 
8u [0%]
 
 
349u
[9%]
 
 
4u [0%]
 
 
273u
[5%]
 
 
4u [5%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
220
[40%]
 
 
179u [26%]
 
 
23
[3229%]
 
 
0 [0%]
 
 
23
[15%]
 
 
82u [1%]
 
 
10
[73%]
 
 
460u [9%]
 
 
4.4
[87%]
 
 
167u [15%]
 
 
2.8
[251%]
 
 
45u [2%]
 
 
1
[43%]
 
 
8u [2%]
 
 
691u
[173%]
 
 
8u [2%]
 
 
691u
[173%]
 
 
9u [2%]
 
 
691u
[173%]
 
 
510u [1%]
 
 
110u
[0%]
 
 
0.4u [10%]
 
 
58u
[1455%]
 
 
41u [4%]
 
 
38u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
57.5
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
170u
 
 
 
34u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0