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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman12.8
man5
Empty the basket Compare this food with Peppers, sweet, red, sauteed Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Compare this food with HOT POCKETS Ham Compare this food with ARCHWAY Home Style Cookies, Sugar Free Rocky Road Compare this food with Beans, pinto, mature seeds, raw Compare this food with Soup, consomme with gelatin, dehydrated, prepared with water Compare this food with Beans, cranberry (roman), mature seeds, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
icecream.png

Ice creams, vanilla, rich

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
21
16
2

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
60

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

298
 
Leucine
248
 
Lysine
205
 
Valine
182
 
Isoleucine
149
 
Phenylananine
138
 
Threonine
76
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
117
[8%]
Calcium
105
[8%]
Phosphorus
61
[3%]
Sodium
11
[2%]
Magnesium
470u
[2%]
Zinc
340u
[1%]
Iron
8u
[0%]
Copper
4u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
3.3
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
510u
[1%]
Alpha-tocopherol
460u
[9%]
Pantothenic acid
179u
[26%]
Retinol
167u
[15%]
Riboflavin
82u
[1%]
Niacin
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
9u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
32u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine