healnut.com: Nutritional comparative between Desserts and Candies

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healnut.com: Nutritional comparative between Desserts and Candies

Food

Nutrients

Recipes

Accounts

spanish version

prepared with water

Gelatin desserts, dry mix, prepared with water

Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits

TOTAL
SCORE

women

18.3

man

8

TOTAL
SCORE

women

9.7

man

3.1

Macronutrients profile [gr./100 gr.]

84

13

9

58

8

25

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Gelatin desserts, dry mix, prepared with water

62

Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits

408

ENERGY
SCORE

women

17.7

man

15.7
80

ENERGY
SCORE

women

2.7

man

2.4
52

Essential Aminoacid profile (mg/100gr.)

56

0

39

0

33

0

28

0

24

0

19

0

10

0

0

0

PROTEIN
SCORE

women

0.9

man

0.7
0

PROTEIN
SCORE

women

2.7

man

2.2
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

75 [4%]

2
[0%]

69 [1728%]

n/a

22 [2%]

5
[0%]

3 [0%]

0
[0%]

1 [0%]

2
[0%]

1 [0%]

1
[0%]

24u [1%]

12u
[0%]

20u [0%]

10u
[0%]

2u [0%]

15u
[0%]

10u [0%]

0
[0%]

1u [1%]

1u
[1%]

MINERAL
SCORE

0.2

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

0 [0%]

59
[39%]

500u [0%]

0
[0%]

0 [0%]

330u
[1%]

2u [0%]

35u
[1%]

6u [1%]

2u
[0%]

1u [0%]

5u
[0%]

0 [0%]

2u
[2%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

500u

n/a

0

6u

0

0

0

0

0

0

0

0

0

0

0

0